Alexander Technique & Restorative Yoga
Restoration, Ease, and Embodiment with Kristen Davis
$167 USD
Through Restorative Yoga, the Alexander Technique, and meditation practices, this workshop is designed to support a sense of ease, calm, and restoration. We will investigate the ways we contract and hold tension—patterns intertwined in our nervous systems that create anxiety and stress. Release these habitual patterns and settle into a body-mind that is naturally relaxed and at ease.
ADD TO CARTIn this workshop series you will:
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Learn the bedrock of embodiment: how to listen to and be in dialogue with the body
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Develop an expansive awareness that is rooted in patience and gentleness
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Quiet the mind and learn to relax
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Release chronic patterns of tension
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Relieve anxiety and stress
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Stretch and move the body
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Practice Yoga from a place of non-doing, in accordance with the body-mind
About Your Teacher
KRISTEN DAVIS
Kristen Davis, former owner of Yogasana Center, has been teaching Yoga and the Alexander Technique since 1995.
Her classes are rooted in her Iyengar training under her mentor, Donald Moyer, the “means-whereby” of the Alexander Technique, and her deep practice of Zen Buddhism. The result is a meditative and focused practice that looks to uncover the habits and conditioning that create obstacles in the body-mind-heart.
Learn more at www.kristendavis.com.
"Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. Play with it as children do, sometimes it becomes very swift and alert. To be sensitive is to be alive.” —Vanda Scaravelli
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