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Embodying the Bandhas Master Workshop

$87

Explore what it means to breathe in a whole new way and expand your inner sensing and feeling of breath. Bandhas are energetic locks that contain and direct prana (life-force) within our core bodies. By tuning in with sensitivity to these locks, you'll learn a new paradigm of diaphragmatic breathing that is both delightfully energizing and comfortable, enhancing the sensitivity of your subtle senses.

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Participants in this online workshop will:

  • Explore what it means to breathe in a new way. 

  • Expand your inner sensing and feeling of breathing. 

  • Learn to access subtle and effective inner movement. 

  • Learn a new paradigm for diaphragmatic breathing.

  • Learn to breathe fully without strain.

Mula Bandha

Organizes the pelvic diaphragm at the base. Stimulates prana to rise and coalesce in the low abdomen.

Udiyana Bandha

Follows the upward doming thoracic diaphragm (on exhalation). Provides a still resting place for the heart.

Jalandhara Bandha

Involves the vocal diaphragm and soft palate. Caps and contains the top of the central channel.

About Your Teacher

PATTY TOWNSEND

Patty Townsend is the founder of Embodyoga®, an inclusive and fully embodied approach to yoga developed out of over 50 years of dedicated practice and 20 years of intimate study with her current teacher Bonnie Bainbridge Cohen. Patty's breath and awareness centered approach incorporates a deep understanding of how Awake-Alive-Intelligence expresses through the body-mind shaping our perceptions and experiences.

Patty embodies a strong understanding of yoga philosophy and encourages deep inquiry into all things personal and universal. She is an expressive and joyful teacher and her offerings are the culmination of a lifetime of serious practice and inquiry.

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